You are worthy!
𝙼𝚢 𝚗𝚊𝚖𝚎 𝚒𝚜 𝙾𝚕𝚒𝚟𝚎𝚛 𝚀𝚞𝚎𝚎𝚗...
𝙵𝚘𝚛 𝚏𝚒𝚟𝚎 𝚢𝚎𝚊𝚛𝚜 𝚒 𝚠𝚊𝚜 𝚜𝚝𝚛𝚊𝚗𝚍𝚎𝚍 𝚘𝚗 𝚊𝚗 𝚒𝚜𝚕𝚊𝚗𝚍 𝚠𝚒𝚝𝚑 𝚘𝚗𝚕𝚢 𝚘𝚗𝚎 𝚐𝚘𝚊𝚕: 𝚂𝚞𝚛𝚟𝚒𝚟𝚎.
𝙽𝚘𝚠 𝙸 𝚠𝚒𝚕𝚕 𝚏𝚞𝚕𝚏𝚒𝚕𝚕 𝚖𝚢 𝚏𝚊𝚝𝚑𝚎𝚛'𝚜 𝚍𝚢𝚒𝚗𝚐 𝚠𝚒𝚜𝚑 𝚝𝚘 𝚞𝚜𝚎 𝚝𝚑𝚎 𝚕𝚒𝚜𝚝 𝚘𝚏 𝚗𝚊𝚖𝚎𝚜 𝚑𝚎 𝚕𝚎𝚏𝚝 𝚖𝚎 𝚊𝚗𝚍 𝚋𝚛𝚒𝚗𝚐 𝚍𝚘𝚠𝚗 𝚝𝚑𝚘𝚜𝚎 𝚠𝚑𝚘 𝚊𝚛𝚎 𝚙𝚘𝚒𝚜𝚘𝚗𝚒𝚗𝚐 𝚖𝚢 𝚌𝚒𝚝𝚢. 𝚃𝚘 𝚍𝚘 𝚝𝚑𝚒𝚜, 𝙸 𝙼𝚞𝚜𝚝 𝚋𝚎𝚌𝚘𝚖𝚎 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚎𝚕𝚜𝚎 , 𝙸 𝚖𝚞𝚜𝚝 𝚋𝚎𝚌𝚘𝚖𝚎 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚎𝚕𝚜𝚎.
𝚈𝚘𝚞 𝙷𝚊𝚟𝚎 𝙵𝚊𝚒𝚕𝚎𝚍 𝚃𝚑𝚒𝚜 𝙲𝚒𝚝𝚢.
Attitudes and Mindsets that can Change your Life
1. Knowing deep inside that you are good enough.
2. Believing you can do it, and believing you can make it.
3. Choosing to be grateful when you feel like complaining.
4. Choosing to hang in there when you feel you’ve had enough.
5. Knowing each new day is a true gift and fresh beginning.
6. Valuing others, and treating others well.
7. Investing in people instead of chasing things.
Do you Suffer from Imposter Syndrome?
Impostor syndrome is a psychological condition where people are unable to believe in their successes. Thus, despite the evidence that points to the fact that they are skilled, capable and competent they write this off as temporary – or timing and good luck. Thus, they constantly struggle with feeling like a fraud.
So what are some ways that you can counteract this syndrome?
1. Admit this is something that you suffer from. When we know we’re not alone, and our symptoms have a name it can help disperse the feelings of anxiety and shame.
2. Distinguish between facts and feelings. Everyone feels stupid and inept at times. That doesn’t mean we’re stupid. Our feelings aren’t facts.
3. Don’t demand perfection. It is good to set goals and have high standards for yourself. However, it’s unhealthy to obsess over every little thing. You’ll simply waste a lot of time and never feel quite satisfied.
4. Take a look at the rules you have imposed upon yourself. Are you saying to yourself: “I have to always get it right”; or ”I should never ask for help”; or “It is bad to make mistakes”? These are misguided rules that undermine your self-esteem. They set you up for failure as they close the door to help.
5. Change the tapes in your head. Instead of constantly repeating faulty self-destructive thoughts (such as “Wait till they discover just how useless I am”) replace it with a thought that builds esteem and confidence.
6. Don’t look to others to affirm your success. Don’t look to other people to rate and judge your work. Set your own personal goals, and note the progress you have made.
7. Fake it till you make it. Almost every individual who succeeds in life has a time when they’re acting, as they don’t feel confident. It means that they’re still learning, and are not afraid to try.
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